THERAPY IN FLOWER MOUND, TX
Anxiety Treatment
THERAPY TO HELP YOU THRIVE WITH CONFIDENCE AND CALM
You are feeling increasingly overwhelmed and dissatisfied with various aspects of your life. It has become difficult to manage even the smallest of daily tasks, leading to further frustration. You find yourself feeling more irritable than usual, which in turn negatively affects your relationships with others. Additionally, your self-confidence has been impacted, leaving you feeling unsure and hesitant in many situations.
You often worry excessively or have trouble sleeping
Or you feel anxious in crowds more often than you would like
Perhaps you often worry what others say or think about you
And wish you could experience relief from your anxious thoughts and feelings
You can’t remember what it feels like to have peace in your life.
Anxiety treatment can help.
Together we'll work on:
Outlook
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Anxiety often leads to a distorted perception of reality, influencing how we interpret situations and react to them. This can create a cycle of negative thoughts and behaviors that can feel overwhelming. By employing Cognitive Behavioral Therapy (CBT), we can systematically address these distortions, identifying and challenging unhelpful thought patterns.
Coping skills
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The key to managing anxiety effectively is learning to understand its triggers, recognizing the signs, and developing coping strategies that can be implemented in daily life. By enhancing self-awareness and practicing mindfulness techniques, we can create a more balanced and calm approach to situations that might otherwise provoke stress or anxiety.
Insight
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Gaining insight into where your anxiety specifically stems from, as well as learning about your individual triggers, is imperative to effectively managing your anxiety. Together, we will explore your personal story in depth and identify the elements that have contributed to increasing your anxiety over time.
Life can feel differently than the way it does today.
It’s time for change!
Therapy for anxiety can help you:
Discover effective strategies to find inner peace, gain insight into your patterns, and build a toolkit for managing stress and uncertainty.
Foster meaningful reconnection with the important people in your life by addressing barriers that may have arisen due to anxiety or worry.
Set limits that protect your well-being, allowing you to prioritize your needs without guilt or overwhelm.
Build confidence in managing your emotions, allowing you to feel equipped at navigating life with resilience, self-assurance, and hope for the future.
Anxiety does not have to be a permanent fixture in your life.
You can learn to manage your anxiety
Questions about anxiety therapy
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I know it's difficult. But oftentimes coming to that first session can prompt the beginning stages of change. I provide a safe space to share your thoughts without judgement. When everyday life pressures are weighing you down, I offer a place to experience relief and healing. Processing what is occurring in your life can greatly reduce anxious feelings. Feel free to talk as much or as little as you feel comfortable, especially during the first session.
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Anxiety therapy gives you the space to process deep emotions and make sense of them, so you can view situations from a different perspective. Oftentimes making sense of how we feel involves openly discussing thoughts and feelings. Through counseling we can discuss appropriate coping skills to utilize or different approaches for handling certain situations. Together we can look at how learned patterns of behavior from your family of origin may also be influencing how you perceive life challenges and stress.
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It is possible to find the right help for your situation. If you are ready to try anxiety therapy and want to see if we would be a good fit, simply contact me. To connect, click here
More questions? Check out my FAQs page.
ready to take the first step?