Therapy in Flower Mound, TX
The guidance & compassion you need to create real, lasting change.
Welcome!
I help those touched by adoption to heal, connect and make sense of their story.
I understand how adoption can bring complex emotions, unanswered questions and experiences that others may not fully understand.
Whether you are an adoptee, birth parent, adoptive parent, or someone who is involved in the adoption constellation, you may find yourself carrying grief, loss, identity questions, relationship struggles, or a longing to better understand your story. These experiences can feel isolating and overwhelming, leaving you feeling stuck and unsure how to move forward.
As an adoption-competent therapist, I provide a compassionate space where every part of your story is welcome. Together, we can explore the layers of your experience, strengthen connections, process difficult emotions, and help you move toward healing and greater self-understanding.
I have so much hope for you, and I would be honored to hear your story.
I offer both online and in-person therapy near you in Flower Mound, close to Highland Village, Lantana, Argyle and Bartonville. I offer free phone consultations so that you can ask me any questions and get a feel for working together. Please feel free to contact me. I’m looking forward to meeting you!
Specialties
Anxiety Therapy
Are you feeling anxious most days and unsure where to find help?
Grief Counseling
Are you carrying a loss that feels too heavy to carry alone?
Trauma-Informed Adoption Support
Do you have an adoption story you need help navigating?
Teen Therapy
Are you a teenager looking for support and guidance in your life?
I provide therapy near you in Flower Mound, TX for:
Anxiety & Overthinking
Constant worry, racing thoughts, perfectionism, people-pleasing, or feeling on edge.Life Transitions & Stress
Relationship changes, parenting stress, burnout, identity shifts, or seasons that feel overwhelming.Relationships
Communication issues, resentment, emotional distance, or patterns of anger, shutdown, or avoidance.Grief & Loss
Loss of a loved one, complicated grief, or learning how to carry grief while still moving forward.Trauma-Informed Adoption Support
Support for birth parents, adoptive parents, and families navigating the emotional complexities of adoption.
With therapy you can gain insight and perspective….
And discover new strength and clarity on the other side.
Hi, I’m Abbie.
I provide a caring, supportive space where you can work through feelings of discomfort, loss, and change, helping you find peace and start your healing journey. My approach to therapy is sincere, warm, and down-to-earth.
Therapy with me means feeling genuinely supported, understood, and safe as we explore the challenges you’re facing. I work to create a welcoming space where you can express yourself freely, knowing you’re met with empathy and without judgment. My goal is to help you build insight and skills that align with who you are, empowering you to embrace each season of life with resilience and clarity.
Counseling Services near me in Argyle, Northlake, Lantana, Highland Village, Flower Mound & Across Texas via Telehealth
Cypress Banks Counseling provides therapy for adults, women, adoptees, birth parents, adoptive families, and individuals navigating anxiety, trauma, attachment concerns, grief, relationship challenges, and life transitions.
Whether you're looking for adoption counseling, trauma therapy, attachment-focused counseling, anxiety treatment, or support through a difficult season of life, therapy can provide a place to heal, gain clarity, and move forward.
Life in North Texas moves fast. Between careers, parenting, relationships, and the demands of everyday life, it's easy to lose sight of your own needs. Therapy provides a dedicated space to slow down, gain perspective, and create meaningful change.
YOU CAN’T STOP change…